<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Fatboyslimmed's Weblog</title>
	<atom:link href="http://fatboyslimmed.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://fatboyslimmed.wordpress.com</link>
	<description>My Journey into the Land of Thinness</description>
	<lastBuildDate>Thu, 12 Feb 2009 14:50:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='fatboyslimmed.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Fatboyslimmed's Weblog</title>
		<link>http://fatboyslimmed.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://fatboyslimmed.wordpress.com/osd.xml" title="Fatboyslimmed&#039;s Weblog" />
	<atom:link rel='hub' href='http://fatboyslimmed.wordpress.com/?pushpress=hub'/>
		<item>
		<title>February 12th, 2009</title>
		<link>http://fatboyslimmed.wordpress.com/2009/02/12/february-12th-2009/</link>
		<comments>http://fatboyslimmed.wordpress.com/2009/02/12/february-12th-2009/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 14:49:56 +0000</pubDate>
		<dc:creator>fatboyslimmed</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fatboyslimmed.wordpress.com/?p=193</guid>
		<description><![CDATA[I haven&#8217;t written in a while.  Today I&#8217;m at 342.8.  Much better&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=193&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t written in a while.  Today I&#8217;m at 342.8.  Much better&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fatboyslimmed.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fatboyslimmed.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fatboyslimmed.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fatboyslimmed.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fatboyslimmed.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fatboyslimmed.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fatboyslimmed.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fatboyslimmed.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fatboyslimmed.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fatboyslimmed.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fatboyslimmed.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fatboyslimmed.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fatboyslimmed.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fatboyslimmed.wordpress.com/193/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=193&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://fatboyslimmed.wordpress.com/2009/02/12/february-12th-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a23fb8095fe651aa35c86b90594da5af?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fatboyslimmed</media:title>
		</media:content>
	</item>
		<item>
		<title>Thursday, January 22nd, 2009</title>
		<link>http://fatboyslimmed.wordpress.com/2009/01/22/thursday-january-22nd-2009/</link>
		<comments>http://fatboyslimmed.wordpress.com/2009/01/22/thursday-january-22nd-2009/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 17:01:45 +0000</pubDate>
		<dc:creator>fatboyslimmed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fatboyslimmed.wordpress.com/?p=191</guid>
		<description><![CDATA[Today I was up exactly 1 lb.  No biggie right?  It is for me.  I&#8217;m been racking my brain trying to figure out where I strayed.  Could it have been the piece of cake I had to celebrate an office comrades birthday?  Could it have been the late dinner I had of home-made Stromboli?  A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=191&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today I was up exactly 1 lb.  No biggie right?  It is for me.  I&#8217;m been racking my brain trying to figure out where I strayed.  Could it have been the piece of cake I had to celebrate an office comrades birthday?  Could it have been the late dinner I had of home-made Stromboli?  A combination of the two?  Possibly.  I shouldn&#8217;t weigh myself everyday.  Had I lost today, I would not have weighed myself until Saturday but now I HAVE to weigh tomorrow.  Yes. It&#8217;s an anal retentive; I know that.  But, I can&#8217;t help it.</p>
<p>Will also post tomorrow with the results.  Hopefully, the 1 lb gain was just an aberration.   Hopefully&#8230;</p>
<p>Best,</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fatboyslimmed.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fatboyslimmed.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fatboyslimmed.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fatboyslimmed.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fatboyslimmed.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fatboyslimmed.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fatboyslimmed.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fatboyslimmed.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fatboyslimmed.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fatboyslimmed.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fatboyslimmed.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fatboyslimmed.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fatboyslimmed.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fatboyslimmed.wordpress.com/191/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=191&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://fatboyslimmed.wordpress.com/2009/01/22/thursday-january-22nd-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a23fb8095fe651aa35c86b90594da5af?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fatboyslimmed</media:title>
		</media:content>
	</item>
		<item>
		<title>January 21st</title>
		<link>http://fatboyslimmed.wordpress.com/2009/01/21/january-21st/</link>
		<comments>http://fatboyslimmed.wordpress.com/2009/01/21/january-21st/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 14:40:33 +0000</pubDate>
		<dc:creator>fatboyslimmed</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fatboyslimmed.wordpress.com/?p=188</guid>
		<description><![CDATA[Running late today.  Cold, Bitter cold.  Wow.  Last night I didn&#8217;t get home until late as I was out taking some evening/night photographs around town.  When I arrived home there was fresh, homemade, out-of-the-oven stromboli. Mmm. That was my dinner. Afterwards, I had a cup of flavored coffee, and some grapes.  I only dropped 1.8 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=188&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Running late today.  Cold, Bitter cold.  Wow.  Last night I didn&#8217;t get home until late as I was out taking some evening/night photographs around town.  When I arrived home there was fresh, homemade, out-of-the-oven stromboli. Mmm. That was my dinner. Afterwards, I had a cup of flavored coffee, and some grapes.  I only dropped 1.8 lbs.  I&#8217;m at 344.6 this morning.  </p>
<p>Have a Great Day everyone!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fatboyslimmed.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fatboyslimmed.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fatboyslimmed.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fatboyslimmed.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fatboyslimmed.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fatboyslimmed.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fatboyslimmed.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fatboyslimmed.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fatboyslimmed.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fatboyslimmed.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fatboyslimmed.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fatboyslimmed.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fatboyslimmed.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fatboyslimmed.wordpress.com/188/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=188&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://fatboyslimmed.wordpress.com/2009/01/21/january-21st/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a23fb8095fe651aa35c86b90594da5af?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fatboyslimmed</media:title>
		</media:content>
	</item>
		<item>
		<title>January 20th. A Historic Day!</title>
		<link>http://fatboyslimmed.wordpress.com/2009/01/20/january-20th-a-historic-day/</link>
		<comments>http://fatboyslimmed.wordpress.com/2009/01/20/january-20th-a-historic-day/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 13:56:39 +0000</pubDate>
		<dc:creator>fatboyslimmed</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fatboyslimmed.wordpress.com/?p=186</guid>
		<description><![CDATA[Hello everyone.  My last post was on the 14th of January. Thanks to all the well-wishers.  I&#8217;ve been trying to be careful with what I eat.  Between Thanksgiving and Christmas I gained weigh of course but here&#8217;s what I&#8217;ve done since my last post &#8212; in a day by day blow: 1/15/09 GAINED 2.4 lbs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=186&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello everyone.  My last post was on the 14th of January.</p>
<p>Thanks to all the well-wishers.  I&#8217;ve been trying to be careful with what I eat.  Between Thanksgiving and Christmas I gained weigh of course but here&#8217;s what I&#8217;ve done since my last post &#8212; in a day by day blow:</p>
<p>1/15/09 GAINED 2.4 lbs from the 14th up to 353.8</p>
<p>1/16/08 LOSS of a whopping .2 tenths brought me to 353.6</p>
<p>1/17/08  GAINED Went up to an even, steven 355.0 (JESUS!) WTF?</p>
<p>1/18/09 LOSS of 2.4 lbs down to 352.6</p>
<p>1/20/09  LOSS of 6.2 lbs  down to 346.4</p>
<p>I&#8217;ve read where I shouldn&#8217;t be weighing myself everyday, and I&#8217;ve read where you should weigh yourself everyday.   But I feel it&#8217;s important;  I like to see the end results whether they were good or bad.</p>
<p>I&#8217;m still way off my mark.  My lowest was around 325, but my average was around 337 to 340.  I had been stuck there for sometime before the holidays.  I hope to get down to that, and BEYOND.  My goal is 200 by 12/31/09.</p>
<p>Best,</p>
<p>J</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fatboyslimmed.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fatboyslimmed.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fatboyslimmed.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fatboyslimmed.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fatboyslimmed.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fatboyslimmed.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fatboyslimmed.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fatboyslimmed.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fatboyslimmed.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fatboyslimmed.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fatboyslimmed.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fatboyslimmed.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fatboyslimmed.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fatboyslimmed.wordpress.com/186/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=186&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://fatboyslimmed.wordpress.com/2009/01/20/january-20th-a-historic-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a23fb8095fe651aa35c86b90594da5af?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fatboyslimmed</media:title>
		</media:content>
	</item>
		<item>
		<title>I&#8217;m BAAAaaaack&#8230;</title>
		<link>http://fatboyslimmed.wordpress.com/2009/01/14/im-baaaaaaack/</link>
		<comments>http://fatboyslimmed.wordpress.com/2009/01/14/im-baaaaaaack/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 13:43:28 +0000</pubDate>
		<dc:creator>fatboyslimmed</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fatboyslimmed.wordpress.com/?p=184</guid>
		<description><![CDATA[Hello Everyone.  It&#8217;s been a long hiatus.  Unfortunately, today, I&#8217;m back at the 351.4 lb mark.  Before the holidays (Thanksgiving I was at 337).  This was after having dropped over 100 pounds between March 1, 2007 and November 25th, 2008.   I&#8217;m going to succeed.  I have to get back on the horse.  Today is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=184&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone.  It&#8217;s been a long hiatus.  Unfortunately, today, I&#8217;m back at the 351.4 lb mark.  Before the holidays (Thanksgiving I was at 337).  This was after having dropped over 100 pounds between March 1, 2007 and November 25th, 2008.  </p>
<p>I&#8217;m going to succeed.  I have to get back on the horse.  Today is my new beginning.  My goal is an even, steven 200 pounds by Christmas of this year. Unreasonable?  I don&#8217;t think so; in my case I strongly believe it&#8217;s all in my head, my attitudes, my internal feelings.  This is going to take some work but I know I can.  Join me on my journey; I can use the support.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fatboyslimmed.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fatboyslimmed.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fatboyslimmed.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fatboyslimmed.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/fatboyslimmed.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/fatboyslimmed.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/fatboyslimmed.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/fatboyslimmed.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fatboyslimmed.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fatboyslimmed.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fatboyslimmed.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fatboyslimmed.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fatboyslimmed.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fatboyslimmed.wordpress.com/184/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboyslimmed.wordpress.com&amp;blog=1830734&amp;post=184&amp;subd=fatboyslimmed&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://fatboyslimmed.wordpress.com/2009/01/14/im-baaaaaaack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a23fb8095fe651aa35c86b90594da5af?s=96&#38;d=identicon" medium="image">
			<media:title type="html">fatboyslimmed</media:title>
		</media:content>
	</item>
	</channel>
</rss>
